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Nutrition Facts

Emu, full rump, raw, 1 full rump

Protein (g)

158.67

Total lipid (fat) (g)

11.4

Carbohydrate, by difference (g)

0

Energy (kcal)

778.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.8

Iron, Fe (mg)

34.47

Magnesium, Mg (mg)

278

Phosphorus, P (mg)

1640.2

Potassium, K (mg)

2293.5

Sodium, Na (mg)

625.5

Zinc, Zn (mg)

24.95

Copper, Cu (mg)

1.47

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

225.88

Vitamin A, IU (IU)

104.25

Retinol (mcg)

27.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

2.5

Riboflavin (mg)

3.18

Niacin (mg)

52.15

Pantothenic acid (mg)

19.09

Vitamin B-6 (mg)

4.47

Folate, total (mcg)

90.35

Vitamin B-12 (mcg)

15.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

90.35

Cholesterol (mg)

590.75

Fatty acids, total saturated (g)

4.67

Fatty acids, total monounsaturated (g)

5.37

Fatty acids, total polyunsaturated (g)

3.41

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