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Nutrition Facts

Emu, fan fillet, raw, 1 fan fillet

Protein (g)

115.42

Total lipid (fat) (g)

4.1

Carbohydrate, by difference (g)

0

Energy (kcal)

528.39

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.39

Iron, Fe (mg)

23.08

Magnesium, Mg (mg)

215.46

Phosphorus, P (mg)

1210.68

Potassium, K (mg)

1539

Sodium, Na (mg)

615.6

Zinc, Zn (mg)

17.95

Copper, Cu (mg)

1.08

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

166.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.37

Riboflavin (mg)

2.31

Niacin (mg)

37.95

Pantothenic acid (mg)

13.89

Vitamin B-6 (mg)

3.25

Folate, total (mcg)

66.69

Vitamin B-12 (mcg)

34.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

66.69

Cholesterol (mg)

364.23

Fatty acids, total saturated (g)

1.03

Fatty acids, total monounsaturated (g)

1.64

Fatty acids, total polyunsaturated (g)

0.56

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