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Nutrition Facts

Chicken, cornish game hens, meat and skin, cooked, roasted, 1 bird whole

Protein (g)

57.23

Total lipid (fat) (g)

46.8

Carbohydrate, by difference (g)

0

Energy (kcal)

668.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

33.41

Iron, Fe (mg)

2.34

Magnesium, Mg (mg)

46.26

Phosphorus, P (mg)

375.22

Potassium, K (mg)

629.65

Sodium, Na (mg)

164.48

Zinc, Zn (mg)

3.83

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

39.84

Vitamin A, IU (IU)

272.42

Retinol (mcg)

82.24

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.93

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.28

Thiamin (mg)

0.17

Riboflavin (mg)

0.51

Niacin (mg)

15.16

Pantothenic acid (mg)

1.52

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

5.14

Vitamin B-12 (mcg)

0.72

Vitamin K (phylloquinone) (mcg)

6.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.14

Cholesterol (mg)

336.67

Fatty acids, total saturated (g)

12.98

Fatty acids, total monounsaturated (g)

20.56

Fatty acids, total polyunsaturated (g)

9.25

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