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Nutrition Facts

Chicken, cornish game hens, meat and skin, raw, 1 bird

Protein (g)

28.81

Total lipid (fat) (g)

23.55

Carbohydrate, by difference (g)

0

Energy (kcal)

336

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.48

Iron, Fe (mg)

1.31

Magnesium, Mg (mg)

30.24

Phosphorus, P (mg)

235.2

Potassium, K (mg)

396.48

Sodium, Na (mg)

102.48

Zinc, Zn (mg)

1.93

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

19.82

Vitamin A, IU (IU)

181.44

Retinol (mcg)

53.76

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.47

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.84

Thiamin (mg)

0.12

Riboflavin (mg)

0.29

Niacin (mg)

9.53

Pantothenic acid (mg)

1.02

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

5.04

Vitamin B-12 (mcg)

0.55

Vitamin K (phylloquinone) (mcg)

4.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.04

Cholesterol (mg)

169.68

Fatty acids, total saturated (g)

6.54

Fatty acids, total monounsaturated (g)

10.35

Fatty acids, total polyunsaturated (g)

4.65

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