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Nutrition Facts

Turkey, young tom, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

40.15

Total lipid (fat) (g)

9.77

Carbohydrate, by difference (g)

0

Energy (kcal)

259

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49

Iron, Fe (mg)

3.26

Magnesium, Mg (mg)

32.2

Phosphorus, P (mg)

287

Potassium, K (mg)

410.2

Sodium, Na (mg)

114.8

Zinc, Zn (mg)

6.38

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

57.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.37

Niacin (mg)

4.99

Pantothenic acid (mg)

1.86

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

14

Vitamin B-12 (mcg)

0.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14

Cholesterol (mg)

123.2

Fatty acids, total saturated (g)

3.28

Fatty acids, total monounsaturated (g)

2.21

Fatty acids, total polyunsaturated (g)

2.93

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