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Nutrition Facts

Turkey, young tom, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

34.96

Total lipid (fat) (g)

3.42

Carbohydrate, by difference (g)

0

Energy (kcal)

180.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.06

Iron, Fe (mg)

1.59

Magnesium, Mg (mg)

32.76

Phosphorus, P (mg)

257.4

Potassium, K (mg)

360.36

Sodium, Na (mg)

79.56

Zinc, Zn (mg)

2.46

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

37.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.15

Niacin (mg)

7.69

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

7.02

Vitamin B-12 (mcg)

0.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.02

Cholesterol (mg)

80.73

Fatty acids, total saturated (g)

1.09

Fatty acids, total monounsaturated (g)

0.6

Fatty acids, total polyunsaturated (g)

0.91

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