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Nutrition Facts

Turkey, young tom, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

38.73

Total lipid (fat) (g)

10.47

Carbohydrate, by difference (g)

0

Energy (kcal)

259.76

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.56

Iron, Fe (mg)

1.92

Magnesium, Mg (mg)

36.72

Phosphorus, P (mg)

284.24

Potassium, K (mg)

390.32

Sodium, Na (mg)

91.12

Zinc, Zn (mg)

2.86

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.18

Niacin (mg)

8.19

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

8.16

Vitamin B-12 (mcg)

0.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.16

Cholesterol (mg)

102

Fatty acids, total saturated (g)

2.92

Fatty acids, total monounsaturated (g)

3.62

Fatty acids, total polyunsaturated (g)

2.53

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