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Nutrition Facts

Turkey, young tom, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

60.48

Total lipid (fat) (g)

9.64

Carbohydrate, by difference (g)

0

Energy (kcal)

346.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51.5

Iron, Fe (mg)

3.67

Magnesium, Mg (mg)

53.56

Phosphorus, P (mg)

440.84

Potassium, K (mg)

620.06

Sodium, Na (mg)

152.44

Zinc, Zn (mg)

6.53

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

75.81

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.39

Niacin (mg)

10.85

Pantothenic acid (mg)

1.99

Vitamin B-6 (mg)

0.97

Folate, total (mcg)

16.48

Vitamin B-12 (mcg)

0.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.48

Cholesterol (mg)

158.62

Fatty acids, total saturated (g)

3.17

Fatty acids, total monounsaturated (g)

2.02

Fatty acids, total polyunsaturated (g)

2.78

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