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Nutrition Facts

Turkey, young hen, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

29.01

Total lipid (fat) (g)

13.55

Carbohydrate, by difference (g)

0

Energy (kcal)

245.92

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.86

Iron, Fe (mg)

2.42

Magnesium, Mg (mg)

24.38

Phosphorus, P (mg)

207.76

Potassium, K (mg)

292.56

Sodium, Na (mg)

76.32

Zinc, Zn (mg)

4.35

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.24

Niacin (mg)

3.88

Pantothenic acid (mg)

1.18

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

8.48

Vitamin B-12 (mcg)

0.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.48

Cholesterol (mg)

89.04

Fatty acids, total saturated (g)

4.09

Fatty acids, total monounsaturated (g)

4.3

Fatty acids, total polyunsaturated (g)

3.63

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