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Nutrition Facts

Turkey, young hen, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

40.95

Total lipid (fat) (g)

7.71

Carbohydrate, by difference (g)

0

Energy (kcal)

245

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35

Iron, Fe (mg)

2.46

Magnesium, Mg (mg)

36.4

Phosphorus, P (mg)

296.8

Potassium, K (mg)

418.6

Sodium, Na (mg)

93.8

Zinc, Zn (mg)

4.24

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

48.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.24

Niacin (mg)

7.91

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

9.8

Vitamin B-12 (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.8

Cholesterol (mg)

102.2

Fatty acids, total saturated (g)

2.55

Fatty acids, total monounsaturated (g)

1.6

Fatty acids, total polyunsaturated (g)

2.21

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