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Nutrition Facts

Turkey, fryer-roasters, leg, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

18.93

Total lipid (fat) (g)

2.2

Carbohydrate, by difference (g)

0

Energy (kcal)

100.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.3

Iron, Fe (mg)

1.65

Magnesium, Mg (mg)

20.46

Phosphorus, P (mg)

159.96

Potassium, K (mg)

236.22

Sodium, Na (mg)

66.03

Zinc, Zn (mg)

2.77

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

26.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.2

Niacin (mg)

2.49

Pantothenic acid (mg)

1.09

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

10.23

Vitamin B-12 (mcg)

0.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.23

Cholesterol (mg)

78.12

Fatty acids, total saturated (g)

0.74

Fatty acids, total monounsaturated (g)

0.5

Fatty acids, total polyunsaturated (g)

0.66

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