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Nutrition Facts

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

40.38

Total lipid (fat) (g)

6.03

Carbohydrate, by difference (g)

0

Energy (kcal)

226.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.4

Iron, Fe (mg)

3.37

Magnesium, Mg (mg)

33.6

Phosphorus, P (mg)

274.4

Potassium, K (mg)

344.4

Sodium, Na (mg)

110.6

Zinc, Zn (mg)

5.78

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

57.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.35

Niacin (mg)

4.86

Pantothenic acid (mg)

1.89

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

14

Vitamin B-12 (mcg)

0.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14

Cholesterol (mg)

156.8

Fatty acids, total saturated (g)

2.03

Fatty acids, total monounsaturated (g)

1.37

Fatty acids, total polyunsaturated (g)

1.81

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