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Nutrition Facts

Turkey, fryer-roasters, skin only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

6.31

Total lipid (fat) (g)

8.95

Carbohydrate, by difference (g)

0

Energy (kcal)

107.54

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.22

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

3.8

Phosphorus, P (mg)

36.86

Potassium, K (mg)

45.98

Sodium, Na (mg)

13.3

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.78

Vitamin A, IU (IU)

12.54

Retinol (mcg)

3.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.67

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.9

Vitamin B-12 (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.9

Cholesterol (mg)

52.82

Fatty acids, total saturated (g)

2.33

Fatty acids, total monounsaturated (g)

3.81

Fatty acids, total polyunsaturated (g)

2.05

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