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Nutrition Facts

Turkey, fryer-roasters, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

60.71

Total lipid (fat) (g)

4.3

Carbohydrate, by difference (g)

0

Energy (kcal)

299.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.64

Iron, Fe (mg)

3.92

Magnesium, Mg (mg)

65.28

Phosphorus, P (mg)

500.48

Potassium, K (mg)

707.2

Sodium, Na (mg)

165.92

Zinc, Zn (mg)

5.52

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

72.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.43

Niacin (mg)

11.85

Pantothenic acid (mg)

2.55

Vitamin B-6 (mg)

1.28

Folate, total (mcg)

24.48

Vitamin B-12 (mcg)

1.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.48

Cholesterol (mg)

198.56

Fatty acids, total saturated (g)

1.44

Fatty acids, total monounsaturated (g)

0.95

Fatty acids, total polyunsaturated (g)

1.28

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