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Nutrition Facts

Turkey, fryer-roasters, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

69.35

Total lipid (fat) (g)

13.18

Carbohydrate, by difference (g)

0

Energy (kcal)

415.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.3

Iron, Fe (mg)

4.4

Magnesium, Mg (mg)

68.2

Phosphorus, P (mg)

536.3

Potassium, K (mg)

753.3

Sodium, Na (mg)

179.8

Zinc, Zn (mg)

6.11

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

76.88

Vitamin A, IU (IU)

12.4

Retinol (mcg)

3.1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.47

Niacin (mg)

12.52

Pantothenic acid (mg)

2.68

Vitamin B-6 (mg)

1.33

Folate, total (mcg)

27.9

Vitamin B-12 (mcg)

1.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.9

Cholesterol (mg)

251.1

Fatty acids, total saturated (g)

3.75

Fatty acids, total monounsaturated (g)

4.71

Fatty acids, total polyunsaturated (g)

3.29

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