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Nutrition Facts

Turkey, all classes, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

32.16

Total lipid (fat) (g)

8.3

Carbohydrate, by difference (g)

0

Energy (kcal)

211.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.52

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

30.24

Phosphorus, P (mg)

235.2

Potassium, K (mg)

322.56

Sodium, Na (mg)

70.56

Zinc, Zn (mg)

2.27

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.15

Niacin (mg)

7.13

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

6.72

Vitamin B-12 (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.72

Cholesterol (mg)

82.88

Fatty acids, total saturated (g)

2.35

Fatty acids, total monounsaturated (g)

2.74

Fatty acids, total polyunsaturated (g)

2.02

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