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Nutrition Facts

Turkey, all classes, dark meat, cooked, roasted, 1 cup, chopped or diced

Protein (g)

40

Total lipid (fat) (g)

10.11

Carbohydrate, by difference (g)

0

Energy (kcal)

261.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.8

Iron, Fe (mg)

3.26

Magnesium, Mg (mg)

33.6

Phosphorus, P (mg)

285.6

Potassium, K (mg)

406

Sodium, Na (mg)

110.6

Zinc, Zn (mg)

6.24

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

57.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.35

Niacin (mg)

5.11

Pantothenic acid (mg)

1.8

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

0.52

Vitamin K (phylloquinone) (mcg)

5.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.6

Cholesterol (mg)

119

Fatty acids, total saturated (g)

3.39

Fatty acids, total monounsaturated (g)

2.3

Fatty acids, total polyunsaturated (g)

3.02

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