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Nutrition Facts

Quail, breast, meat only, raw, 1 breast

Protein (g)

12.65

Total lipid (fat) (g)

1.67

Carbohydrate, by difference (g)

0

Energy (kcal)

68.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.6

Iron, Fe (mg)

1.29

Magnesium, Mg (mg)

15.68

Phosphorus, P (mg)

127.68

Potassium, K (mg)

145.6

Sodium, Na (mg)

30.8

Zinc, Zn (mg)

1.51

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

10.53

Vitamin A, IU (IU)

20.72

Retinol (mcg)

6.16

Vitamin C, total ascorbic acid (mg)

2.86

Thiamin (mg)

0.13

Riboflavin (mg)

0.14

Niacin (mg)

4.59

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

2.24

Vitamin B-12 (mcg)

0.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.24

Cholesterol (mg)

32.48

Fatty acids, total saturated (g)

0.49

Fatty acids, total monounsaturated (g)

0.47

Fatty acids, total polyunsaturated (g)

0.43

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