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Nutrition Facts

Quail, meat only, raw, 1 unit (yield from 1 lb ready-to cook quail)

Protein (g)

74.42

Total lipid (fat) (g)

15.49

Carbohydrate, by difference (g)

0

Energy (kcal)

458.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.46

Iron, Fe (mg)

15.42

Magnesium, Mg (mg)

85.5

Phosphorus, P (mg)

1049.94

Potassium, K (mg)

810.54

Sodium, Na (mg)

174.42

Zinc, Zn (mg)

9.23

Copper, Cu (mg)

2.03

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

59.51

Vitamin A, IU (IU)

194.94

Retinol (mcg)

58.14

Vitamin C, total ascorbic acid (mg)

24.62

Thiamin (mg)

0.97

Riboflavin (mg)

0.97

Niacin (mg)

28.04

Pantothenic acid (mg)

2.69

Vitamin B-6 (mg)

1.81

Folate, total (mcg)

23.94

Vitamin B-12 (mcg)

1.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.94

Cholesterol (mg)

239.4

Fatty acids, total saturated (g)

4.51

Fatty acids, total monounsaturated (g)

4.38

Fatty acids, total polyunsaturated (g)

4

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