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Nutrition Facts

Guinea hen, meat only, raw, 1 unit (yield from 1 lb ready-to-cook guinea)

Protein (g)

56.76

Total lipid (fat) (g)

6.79

Carbohydrate, by difference (g)

0

Energy (kcal)

302.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.25

Iron, Fe (mg)

2.12

Magnesium, Mg (mg)

66

Phosphorus, P (mg)

464.75

Potassium, K (mg)

605

Sodium, Na (mg)

189.75

Zinc, Zn (mg)

3.3

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

48.12

Vitamin A, IU (IU)

112.75

Retinol (mcg)

33

Vitamin C, total ascorbic acid (mg)

4.68

Thiamin (mg)

0.18

Riboflavin (mg)

0.31

Niacin (mg)

24.15

Pantothenic acid (mg)

2.57

Vitamin B-6 (mg)

1.29

Folate, total (mcg)

16.5

Vitamin B-12 (mcg)

1.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.5

Cholesterol (mg)

173.25

Fatty acids, total saturated (g)

1.76

Fatty acids, total monounsaturated (g)

1.87

Fatty acids, total polyunsaturated (g)

1.62

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