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Nutrition Facts

Goose, domesticated, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook goose)

Protein (g)

41.43

Total lipid (fat) (g)

18.12

Carbohydrate, by difference (g)

0

Energy (kcal)

340.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.02

Iron, Fe (mg)

4.1

Magnesium, Mg (mg)

35.75

Phosphorus, P (mg)

441.87

Potassium, K (mg)

554.84

Sodium, Na (mg)

108.68

Zinc, Zn (mg)

4.53

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

36.47

Vitamin A, IU (IU)

57.2

Retinol (mcg)

17.16

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.56

Niacin (mg)

5.84

Pantothenic acid (mg)

2.62

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

17.16

Vitamin B-12 (mcg)

0.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.16

Cholesterol (mg)

137.28

Fatty acids, total saturated (g)

6.52

Fatty acids, total monounsaturated (g)

6.21

Fatty acids, total polyunsaturated (g)

2.2

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