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Nutrition Facts

Goose, domesticated, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)

35.22

Total lipid (fat) (g)

30.69

Carbohydrate, by difference (g)

0

Energy (kcal)

427

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.2

Iron, Fe (mg)

3.96

Magnesium, Mg (mg)

30.8

Phosphorus, P (mg)

378

Potassium, K (mg)

460.6

Sodium, Na (mg)

98

Zinc, Zn (mg)

3.67

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

30.52

Vitamin A, IU (IU)

98

Retinol (mcg)

29.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.44

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.45

Niacin (mg)

5.84

Pantothenic acid (mg)

2.14

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

2.8

Vitamin B-12 (mcg)

0.57

Vitamin K (phylloquinone) (mcg)

7.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.8

Cholesterol (mg)

127.4

Fatty acids, total saturated (g)

9.62

Fatty acids, total monounsaturated (g)

14.35

Fatty acids, total polyunsaturated (g)

3.53

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