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Nutrition Facts

Goose, domesticated, meat and skin, raw, 1 goose

Protein (g)

209.19

Total lipid (fat) (g)

443.45

Carbohydrate, by difference (g)

0

Energy (kcal)

4893.49

Fiber, total dietary (g)

0

Calcium, Ca (mg)

158.28

Iron, Fe (mg)

32.98

Magnesium, Mg (mg)

237.42

Phosphorus, P (mg)

3086.46

Potassium, K (mg)

4062.52

Sodium, Na (mg)

962.87

Zinc, Zn (mg)

22.69

Copper, Cu (mg)

3.56

Manganese, Mn (mg)

0.26

Selenium, Se (mcg)

189.94

Vitamin A, IU (IU)

725.45

Retinol (mcg)

224.23

Vitamin C, total ascorbic acid (mg)

55.4

Thiamin (mg)

1.12

Riboflavin (mg)

3.23

Niacin (mg)

47.59

Pantothenic acid (mg)

17.07

Vitamin B-6 (mg)

5.14

Folate, total (mcg)

52.76

Vitamin B-12 (mcg)

4.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52.76

Cholesterol (mg)

1055.2

Fatty acids, total saturated (g)

129

Fatty acids, total monounsaturated (g)

234.39

Fatty acids, total polyunsaturated (g)

49.59

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