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Nutrition Facts

Duck, domesticated, meat only, raw, 1 unit (yield from 1 lb ready-to-cook duck)

Protein (g)

25.04

Total lipid (fat) (g)

8.15

Carbohydrate, by difference (g)

0

Energy (kcal)

180.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.07

Iron, Fe (mg)

3.29

Magnesium, Mg (mg)

26.03

Phosphorus, P (mg)

278.11

Potassium, K (mg)

371.27

Sodium, Na (mg)

101.38

Zinc, Zn (mg)

2.6

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

19.04

Vitamin A, IU (IU)

108.23

Retinol (mcg)

32.88

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.96

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.95

Thiamin (mg)

0.49

Riboflavin (mg)

0.62

Niacin (mg)

7.26

Pantothenic acid (mg)

2.19

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

34.25

Vitamin B-12 (mcg)

0.55

Vitamin K (phylloquinone) (mcg)

3.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.25

Cholesterol (mg)

105.49

Fatty acids, total saturated (g)

3.18

Fatty acids, total monounsaturated (g)

2.11

Fatty acids, total polyunsaturated (g)

1.03

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