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Nutrition Facts

Duck, domesticated, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)

26.59

Total lipid (fat) (g)

39.69

Carbohydrate, by difference (g)

0

Energy (kcal)

471.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.4

Iron, Fe (mg)

3.78

Magnesium, Mg (mg)

22.4

Phosphorus, P (mg)

218.4

Potassium, K (mg)

285.6

Sodium, Na (mg)

82.6

Zinc, Zn (mg)

2.6

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

28

Vitamin A, IU (IU)

294

Retinol (mcg)

88.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.98

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.38

Niacin (mg)

6.76

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

0.42

Vitamin K (phylloquinone) (mcg)

7.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

117.6

Fatty acids, total saturated (g)

13.54

Fatty acids, total monounsaturated (g)

18.06

Fatty acids, total polyunsaturated (g)

5.11

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