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Nutrition Facts

Chicken, capons, giblets, cooked, simmered, 1 unit (yield from 1 lb ready-to cook capon)

Protein (g)

2.9

Total lipid (fat) (g)

0.59

Carbohydrate, by difference (g)

0.08

Energy (kcal)

18.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.43

Iron, Fe (mg)

0.75

Magnesium, Mg (mg)

2.2

Phosphorus, P (mg)

25.85

Potassium, K (mg)

16.83

Sodium, Na (mg)

6.05

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

10.45

Vitamin A, IU (IU)

1459.26

Retinol (mcg)

438.24

Vitamin C, total ascorbic acid (mg)

0.99

Thiamin (mg)

0.01

Riboflavin (mg)

0.12

Niacin (mg)

0.45

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

45.54

Vitamin B-12 (mcg)

0.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.54

Cholesterol (mg)

47.74

Fatty acids, total saturated (g)

0.19

Fatty acids, total monounsaturated (g)

0.15

Fatty acids, total polyunsaturated (g)

0.12

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