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Nutrition Facts

Chicken, stewing, dark meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

20.54

Total lipid (fat) (g)

11.15

Carbohydrate, by difference (g)

0

Energy (kcal)

188.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.76

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

16.06

Phosphorus, P (mg)

136.51

Potassium, K (mg)

148.92

Sodium, Na (mg)

69.35

Zinc, Zn (mg)

2.28

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.91

Vitamin A, IU (IU)

105.85

Retinol (mcg)

32.12

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.25

Niacin (mg)

3.33

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

5.84

Vitamin B-12 (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.84

Cholesterol (mg)

69.35

Fatty acids, total saturated (g)

2.97

Fatty acids, total monounsaturated (g)

3.83

Fatty acids, total polyunsaturated (g)

2.66

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