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Nutrition Facts

Chicken, stewing, dark meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)

30.34

Total lipid (fat) (g)

12.5

Carbohydrate, by difference (g)

0

Energy (kcal)

241.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.4

Iron, Fe (mg)

1.88

Magnesium, Mg (mg)

35.42

Phosphorus, P (mg)

292.6

Potassium, K (mg)

372.68

Sodium, Na (mg)

155.54

Zinc, Zn (mg)

3.2

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

20.79

Vitamin A, IU (IU)

207.9

Retinol (mcg)

63.14

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.08

Thiamin (mg)

0.25

Riboflavin (mg)

0.43

Niacin (mg)

8.32

Pantothenic acid (mg)

1.94

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

15.4

Vitamin B-12 (mcg)

0.57

Vitamin K (phylloquinone) (mcg)

3.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.4

Cholesterol (mg)

118.58

Fatty acids, total saturated (g)

3.2

Fatty acids, total monounsaturated (g)

3.88

Fatty acids, total polyunsaturated (g)

3.11

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