AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Chicken, stewing, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

20.68

Total lipid (fat) (g)

8.53

Carbohydrate, by difference (g)

0

Energy (kcal)

164.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.5

Iron, Fe (mg)

1.28

Magnesium, Mg (mg)

24.15

Phosphorus, P (mg)

199.5

Potassium, K (mg)

254.1

Sodium, Na (mg)

106.05

Zinc, Zn (mg)

2.18

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

14.18

Vitamin A, IU (IU)

141.75

Retinol (mcg)

43.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.83

Thiamin (mg)

0.17

Riboflavin (mg)

0.29

Niacin (mg)

5.68

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

10.5

Vitamin B-12 (mcg)

0.39

Vitamin K (phylloquinone) (mcg)

2.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.5

Cholesterol (mg)

80.85

Fatty acids, total saturated (g)

2.18

Fatty acids, total monounsaturated (g)

2.65

Fatty acids, total polyunsaturated (g)

2.12

Quick Find