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Nutrition Facts

Chicken, stewing, light meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

21.15

Total lipid (fat) (g)

5.11

Carbohydrate, by difference (g)

0

Energy (kcal)

136.32

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.96

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

14.72

Phosphorus, P (mg)

144

Potassium, K (mg)

127.36

Sodium, Na (mg)

37.12

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.37

Vitamin A, IU (IU)

46.72

Retinol (mcg)

14.08

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.13

Niacin (mg)

5.46

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

2.56

Vitamin B-12 (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.56

Cholesterol (mg)

44.8

Fatty acids, total saturated (g)

1.27

Fatty acids, total monounsaturated (g)

1.72

Fatty acids, total polyunsaturated (g)

1.21

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