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Nutrition Facts

Chicken, stewing, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

47.56

Total lipid (fat) (g)

55.09

Carbohydrate, by difference (g)

0

Energy (kcal)

699.18

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.1

Iron, Fe (mg)

2.82

Magnesium, Mg (mg)

54.2

Phosphorus, P (mg)

466.12

Potassium, K (mg)

552.84

Sodium, Na (mg)

192.41

Zinc, Zn (mg)

3.22

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

39.02

Vitamin A, IU (IU)

482.38

Retinol (mcg)

140.92

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.89

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

0.45

Niacin (mg)

16.97

Pantothenic acid (mg)

2.49

Vitamin B-6 (mg)

0.89

Folate, total (mcg)

16.26

Vitamin B-12 (mcg)

0.87

Vitamin K (phylloquinone) (mcg)

6.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.26

Cholesterol (mg)

192.41

Fatty acids, total saturated (g)

15.47

Fatty acids, total monounsaturated (g)

22.33

Fatty acids, total polyunsaturated (g)

12.03

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