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Nutrition Facts

Chicken, roasting, dark meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)

48.35

Total lipid (fat) (g)

9.31

Carbohydrate, by difference (g)

0

Energy (kcal)

291.54

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.22

Iron, Fe (mg)

2.97

Magnesium, Mg (mg)

54.18

Phosphorus, P (mg)

459.24

Potassium, K (mg)

585.66

Sodium, Na (mg)

245.1

Zinc, Zn (mg)

4.26

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

34.83

Vitamin A, IU (IU)

154.8

Retinol (mcg)

46.44

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.45

Niacin (mg)

15.17

Pantothenic acid (mg)

3.05

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

23.22

Vitamin B-12 (mcg)

0.88

Vitamin K (phylloquinone) (mcg)

6.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.22

Cholesterol (mg)

185.76

Fatty acids, total saturated (g)

2.4

Fatty acids, total monounsaturated (g)

2.89

Fatty acids, total polyunsaturated (g)

2.32

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