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Nutrition Facts

Chicken, roasting, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

21.16

Total lipid (fat) (g)

3.17

Carbohydrate, by difference (g)

0

Energy (kcal)

119.34

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.14

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

17.94

Phosphorus, P (mg)

169.26

Potassium, K (mg)

184.08

Sodium, Na (mg)

39.78

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.12

Vitamin A, IU (IU)

19.5

Retinol (mcg)

6.24

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.07

Niacin (mg)

8.17

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

2.34

Vitamin B-12 (mcg)

0.24

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.34

Cholesterol (mg)

58.5

Fatty acids, total saturated (g)

0.84

Fatty acids, total monounsaturated (g)

1.19

Fatty acids, total polyunsaturated (g)

0.73

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