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Nutrition Facts

Chicken, roasting, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

21.98

Total lipid (fat) (g)

1.61

Carbohydrate, by difference (g)

0

Energy (kcal)

107.91

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.89

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

24.75

Phosphorus, P (mg)

220.77

Potassium, K (mg)

249.48

Sodium, Na (mg)

50.49

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

17.62

Vitamin A, IU (IU)

26.73

Retinol (mcg)

7.92

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.09

Niacin (mg)

10.11

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

3.96

Vitamin B-12 (mcg)

0.39

Vitamin K (phylloquinone) (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.96

Cholesterol (mg)

56.43

Fatty acids, total saturated (g)

0.37

Fatty acids, total monounsaturated (g)

0.48

Fatty acids, total polyunsaturated (g)

0.4

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