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Nutrition Facts

Chicken, broilers or fryers, leg, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

37.84

Total lipid (fat) (g)

11.8

Carbohydrate, by difference (g)

0

Energy (kcal)

267.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.8

Iron, Fe (mg)

1.83

Magnesium, Mg (mg)

33.6

Phosphorus, P (mg)

256.2

Potassium, K (mg)

338.8

Sodium, Na (mg)

127.4

Zinc, Zn (mg)

4

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

30.94

Vitamin A, IU (IU)

88.2

Retinol (mcg)

26.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.32

Niacin (mg)

8.85

Pantothenic acid (mg)

1.74

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

0.45

Vitamin K (phylloquinone) (mcg)

5.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

131.6

Fatty acids, total saturated (g)

3.21

Fatty acids, total monounsaturated (g)

4.27

Fatty acids, total polyunsaturated (g)

2.76

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