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Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, raw, 1 leg, bone removed

Protein (g)

30.31

Total lipid (fat) (g)

20.24

Carbohydrate, by difference (g)

0

Energy (kcal)

312.29

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.7

Iron, Fe (mg)

1.69

Magnesium, Mg (mg)

35.07

Phosphorus, P (mg)

248.83

Potassium, K (mg)

330.66

Sodium, Na (mg)

131.93

Zinc, Zn (mg)

2.96

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

21.88

Vitamin A, IU (IU)

205.41

Retinol (mcg)

61.79

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.73

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.18

Thiamin (mg)

0.11

Riboflavin (mg)

0.27

Niacin (mg)

9.08

Pantothenic acid (mg)

1.85

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

18.37

Vitamin B-12 (mcg)

0.53

Vitamin K (phylloquinone) (mcg)

4.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.37

Cholesterol (mg)

138.61

Fatty acids, total saturated (g)

5.69

Fatty acids, total monounsaturated (g)

8.17

Fatty acids, total polyunsaturated (g)

4.43

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