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Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

43.43

Total lipid (fat) (g)

5

Carbohydrate, by difference (g)

0

Energy (kcal)

231

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21

Iron, Fe (mg)

1.46

Magnesium, Mg (mg)

40.6

Phosphorus, P (mg)

319.2

Potassium, K (mg)

358.4

Sodium, Na (mg)

103.6

Zinc, Zn (mg)

1.4

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

38.64

Vitamin A, IU (IU)

28

Retinol (mcg)

8.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.16

Niacin (mg)

19.2

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

0.84

Folate, total (mcg)

5.6

Vitamin B-12 (mcg)

0.48

Vitamin K (phylloquinone) (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.6

Cholesterol (mg)

119

Fatty acids, total saturated (g)

1.41

Fatty acids, total monounsaturated (g)

1.74

Fatty acids, total polyunsaturated (g)

1.08

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