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Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, fried, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

17.39

Total lipid (fat) (g)

2.45

Carbohydrate, by difference (g)

0.27

Energy (kcal)

97.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.32

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

16.12

Phosphorus, P (mg)

127.92

Potassium, K (mg)

143.52

Sodium, Na (mg)

41.08

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

13.62

Vitamin A, IU (IU)

11.96

Retinol (mcg)

3.64

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

7.69

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

2.08

Vitamin B-12 (mcg)

0.19

Vitamin K (phylloquinone) (mcg)

1.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.08

Cholesterol (mg)

47.32

Fatty acids, total saturated (g)

0.67

Fatty acids, total monounsaturated (g)

0.89

Fatty acids, total polyunsaturated (g)

0.56

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