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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed, 1 breast, bone removed

Protein (g)

30.13

Total lipid (fat) (g)

8.16

Carbohydrate, by difference (g)

0

Energy (kcal)

202.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.3

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

24.2

Phosphorus, P (mg)

171.6

Potassium, K (mg)

195.8

Sodium, Na (mg)

68.2

Zinc, Zn (mg)

1.07

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.98

Vitamin A, IU (IU)

90.2

Retinol (mcg)

27.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.13

Niacin (mg)

8.59

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

3.3

Vitamin B-12 (mcg)

0.23

Vitamin K (phylloquinone) (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.3

Cholesterol (mg)

82.5

Fatty acids, total saturated (g)

2.29

Fatty acids, total monounsaturated (g)

3.19

Fatty acids, total polyunsaturated (g)

1.74

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