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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

18.08

Total lipid (fat) (g)

4.9

Carbohydrate, by difference (g)

0

Energy (kcal)

121.44

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.58

Iron, Fe (mg)

0.61

Magnesium, Mg (mg)

14.52

Phosphorus, P (mg)

102.96

Potassium, K (mg)

117.48

Sodium, Na (mg)

40.92

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

14.39

Vitamin A, IU (IU)

54.12

Retinol (mcg)

16.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.08

Niacin (mg)

5.15

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.14

Vitamin K (phylloquinone) (mcg)

0.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

49.5

Fatty acids, total saturated (g)

1.37

Fatty acids, total monounsaturated (g)

1.91

Fatty acids, total polyunsaturated (g)

1.04

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