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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed, 1 cup, chopped or diced

Protein (g)

38.35

Total lipid (fat) (g)

10.39

Carbohydrate, by difference (g)

0

Energy (kcal)

257.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.2

Iron, Fe (mg)

1.29

Magnesium, Mg (mg)

30.8

Phosphorus, P (mg)

218.4

Potassium, K (mg)

249.2

Sodium, Na (mg)

86.8

Zinc, Zn (mg)

1.36

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

30.52

Vitamin A, IU (IU)

114.8

Retinol (mcg)

35

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.16

Niacin (mg)

10.93

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

4.2

Vitamin B-12 (mcg)

0.29

Vitamin K (phylloquinone) (mcg)

0.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.2

Cholesterol (mg)

105

Fatty acids, total saturated (g)

2.91

Fatty acids, total monounsaturated (g)

4.06

Fatty acids, total polyunsaturated (g)

2.21

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