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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

22.33

Total lipid (fat) (g)

7.72

Carbohydrate, by difference (g)

0

Energy (kcal)

165.12

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.04

Iron, Fe (mg)

1.17

Magnesium, Mg (mg)

17.2

Phosphorus, P (mg)

122.98

Potassium, K (mg)

155.66

Sodium, Na (mg)

63.64

Zinc, Zn (mg)

2.29

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

14.88

Vitamin A, IU (IU)

59.34

Retinol (mcg)

18.06

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.17

Niacin (mg)

4.07

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

6.02

Vitamin B-12 (mcg)

0.19

Vitamin K (phylloquinone) (mcg)

3.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.02

Cholesterol (mg)

75.68

Fatty acids, total saturated (g)

2.11

Fatty acids, total monounsaturated (g)

2.8

Fatty acids, total polyunsaturated (g)

1.8

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