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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

22.17

Total lipid (fat) (g)

7.88

Carbohydrate, by difference (g)

0

Energy (kcal)

166.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.15

Iron, Fe (mg)

1.08

Magnesium, Mg (mg)

18.63

Phosphorus, P (mg)

144.99

Potassium, K (mg)

194.4

Sodium, Na (mg)

75.33

Zinc, Zn (mg)

2.27

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

14.58

Vitamin A, IU (IU)

59.13

Retinol (mcg)

17.82

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

5.3

Pantothenic acid (mg)

0.98

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

6.48

Vitamin B-12 (mcg)

0.26

Vitamin K (phylloquinone) (mcg)

3.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.48

Cholesterol (mg)

75.33

Fatty acids, total saturated (g)

2.15

Fatty acids, total monounsaturated (g)

2.88

Fatty acids, total polyunsaturated (g)

1.83

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