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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

38.32

Total lipid (fat) (g)

13.62

Carbohydrate, by difference (g)

0

Energy (kcal)

287

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21

Iron, Fe (mg)

1.86

Magnesium, Mg (mg)

32.2

Phosphorus, P (mg)

250.6

Potassium, K (mg)

336

Sodium, Na (mg)

130.2

Zinc, Zn (mg)

3.92

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

25.2

Vitamin A, IU (IU)

102.2

Retinol (mcg)

30.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.32

Niacin (mg)

9.17

Pantothenic acid (mg)

1.69

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

0.45

Vitamin K (phylloquinone) (mcg)

5.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

130.2

Fatty acids, total saturated (g)

3.72

Fatty acids, total monounsaturated (g)

4.98

Fatty acids, total polyunsaturated (g)

3.16

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