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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

21.89

Total lipid (fat) (g)

4.7

Carbohydrate, by difference (g)

0

Energy (kcal)

136.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.08

Iron, Fe (mg)

1.12

Magnesium, Mg (mg)

25.07

Phosphorus, P (mg)

176.58

Potassium, K (mg)

241.98

Sodium, Na (mg)

92.65

Zinc, Zn (mg)

2.18

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

14.72

Vitamin A, IU (IU)

78.48

Retinol (mcg)

23.98

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.38

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

6.81

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

10.9

Vitamin B-12 (mcg)

0.39

Vitamin K (phylloquinone) (mcg)

2.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.9

Cholesterol (mg)

87.2

Fatty acids, total saturated (g)

1.2

Fatty acids, total monounsaturated (g)

1.46

Fatty acids, total polyunsaturated (g)

1.17

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