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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)

34.1

Total lipid (fat) (g)

2.43

Carbohydrate, by difference (g)

0

Energy (kcal)

167.58

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.64

Iron, Fe (mg)

1.07

Magnesium, Mg (mg)

39.69

Phosphorus, P (mg)

274.89

Potassium, K (mg)

351.33

Sodium, Na (mg)

99.96

Zinc, Zn (mg)

1.43

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

26.17

Vitamin A, IU (IU)

39.69

Retinol (mcg)

11.76

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.14

Niacin (mg)

15.59

Pantothenic acid (mg)

1.21

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

5.88

Vitamin B-12 (mcg)

0.56

Vitamin K (phylloquinone) (mcg)

3.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.88

Cholesterol (mg)

85.26

Fatty acids, total saturated (g)

0.65

Fatty acids, total monounsaturated (g)

0.57

Fatty acids, total polyunsaturated (g)

0.54

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