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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

26.7

Total lipid (fat) (g)

29.34

Carbohydrate, by difference (g)

0

Energy (kcal)

379.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.6

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

30.4

Phosphorus, P (mg)

217.6

Potassium, K (mg)

284.8

Sodium, Na (mg)

116.8

Zinc, Zn (mg)

2.53

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

20.32

Vitamin A, IU (IU)

272

Retinol (mcg)

78.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.48

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.23

Niacin (mg)

8.34

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

0.46

Vitamin K (phylloquinone) (mcg)

3.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

129.6

Fatty acids, total saturated (g)

8.42

Fatty acids, total monounsaturated (g)

12.24

Fatty acids, total polyunsaturated (g)

6.34

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