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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

22.93

Total lipid (fat) (g)

8.57

Carbohydrate, by difference (g)

0

Energy (kcal)

175.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.85

Iron, Fe (mg)

0.9

Magnesium, Mg (mg)

19.75

Phosphorus, P (mg)

158

Potassium, K (mg)

179.33

Sodium, Na (mg)

59.25

Zinc, Zn (mg)

0.97

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.04

Vitamin A, IU (IU)

86.9

Retinol (mcg)

26.07

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.09

Niacin (mg)

8.8

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

2.37

Vitamin B-12 (mcg)

0.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.37

Cholesterol (mg)

66.36

Fatty acids, total saturated (g)

2.41

Fatty acids, total monounsaturated (g)

3.37

Fatty acids, total polyunsaturated (g)

1.82

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