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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour, 1 chicken, bone removed

Protein (g)

39.58

Total lipid (fat) (g)

15.72

Carbohydrate, by difference (g)

2.37

Energy (kcal)

319.8

Sugars, total (g)

0

Fiber, total dietary (g)

0.13

Calcium, Ca (mg)

20.8

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

35.1

Phosphorus, P (mg)

276.9

Potassium, K (mg)

310.7

Sodium, Na (mg)

100.1

Zinc, Zn (mg)

1.64

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

37.83

Vitamin A, IU (IU)

88.4

Retinol (mcg)

26

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.74

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.17

Niacin (mg)

15.65

Pantothenic acid (mg)

1.26

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

9.1

Vitamin B-12 (mcg)

0.43

Vitamin K (phylloquinone) (mcg)

3.12

Folic acid (mcg)

3.9

Folate, DFE (mcg_DFE)

11.7

Cholesterol (mg)

113.1

Fatty acids, total saturated (g)

4.32

Fatty acids, total monounsaturated (g)

6.24

Fatty acids, total polyunsaturated (g)

3.5

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