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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

23.75

Total lipid (fat) (g)

9.43

Carbohydrate, by difference (g)

1.42

Energy (kcal)

191.88

Sugars, total (g)

0

Fiber, total dietary (g)

0.08

Calcium, Ca (mg)

12.48

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

21.06

Phosphorus, P (mg)

166.14

Potassium, K (mg)

186.42

Sodium, Na (mg)

60.06

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.7

Vitamin A, IU (IU)

53.04

Retinol (mcg)

15.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.44

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.1

Niacin (mg)

9.39

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

5.46

Vitamin B-12 (mcg)

0.26

Vitamin K (phylloquinone) (mcg)

1.87

Folic acid (mcg)

2.34

Folate, DFE (mcg_DFE)

7.02

Cholesterol (mg)

67.86

Fatty acids, total saturated (g)

2.59

Fatty acids, total monounsaturated (g)

3.74

Fatty acids, total polyunsaturated (g)

2.1

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